Crackers, Whole-wheat, Low Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Almond paste:
- 500 calories of Crackers, whole-wheat, low salt have 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 4 times more Vitamin B2, 2.5 times more Vitamin B9 and 15.2 times more Vitamin E than Crackers, whole-wheat, low salt.
- 500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, whole-wheat, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Almond paste:
- 500 calories of Crackers, whole-wheat, low salt have 2 times more Iron, 2.7 times more Manganese, 3.6 times more Selenium, 21.4 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 3.3 times more Calcium and 1.3 times more Magnesium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Almond paste contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole-wheat, low salt have 1.3 times more Saturated Fat, 2 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Fat and 94.8 times more Sugars than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Almond paste offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.