Comparing Nutrients in 500 calories Crackers, whole-wheat, low saltVS Brazilnuts
Weight per 500 calories
Crackers, whole-wheat, low salt
113g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, whole-wheat, low salt, which is very high in comparison to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Brazilnuts?
Crackers, Whole-wheat, Low Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Brazilnuts:
500 calories of Crackers, whole-wheat, low salt have 22.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 4.4 times more Vitamin E than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, low salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Brazilnuts:
500 calories of Crackers, whole-wheat, low salt have 1.9 times more Iron, 2.7 times more Manganese and 92.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 87.7 times more Selenium and 1.3 times more Zinc than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 15.5 times more Omega 3, 8.7 times more Carbohydrate and 2.1 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 3.2 times more Saturated Fat and 2.6 times more Omega 6 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate