Comparing Nutrients in 500 calories Crackers, whole-wheat, reduced fatVS Cassava
Weight per 500 calories
Crackers, whole-wheat, reduced fat
120g
Cassava
313g
Crackers, whole-wheat, reduced fat have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Cassava?
Crackers, Whole-wheat, Reduced Fat VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Cassava?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Cassava:
500 calories of Crackers, whole-wheat, reduced fat have 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 5.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Cassava:
500 calories of Crackers, whole-wheat, reduced fat have 1.7 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 7.7 times more Selenium, 20.5 times more Sodium and 3.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Crackers, whole-wheat, reduced fat.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crackers, whole-wheat, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 9 times more Omega 3, 38 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein