Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Cassava:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin E and 6.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Cassava:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.4 times more Calcium, 4.5 times more Copper, 13.2 times more Iron, 5.7 times more Magnesium, 6 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 20.1 times more Selenium, 53.2 times more Sodium and 8.8 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.6 times more Energy, 27.1 times more Fat, 14.4 times more Saturated Fat, 23.4 times more Omega 3, 98.9 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and 8.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Sugars than Crackers, whole-wheat, reduced fat.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6