Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Oil Roasted Almonds
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Oil Roasted Almonds:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 7.6 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Oil Roasted Almonds:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 6 times more Selenium and 828.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.8 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Oil Roasted Almonds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat and 2.6 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3