Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Broccoli Raab
Weight per 500 calories
Sweetened Dried Cranberries
162g
Broccoli Raab
2273g
Sweetened Dried Cranberries have 14 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Broccoli Raab?
Sweetened Dried Cranberries VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Broccoli Raab?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 917 times more Vitamin A, 174.5 times more Vitamin B1, 64.5 times more Vitamin B2, 31.2 times more Vitamin B3, 63 times more Vitamin B6, more Vitamin B9, 1414 times more Vitamin C, 10.8 times more Vitamin E and 412.6 times more Vitamin K than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 168 times more Calcium, 9.3 times more Copper, 76.8 times more Iron, 77 times more Magnesium, 30.7 times more Manganese, 127.8 times more Phosphorus, 56 times more Potassium, 23.3 times more Selenium, 92.4 times more Sodium, 107.8 times more Zinc and 82.1 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 2.1 times more Carbohydrate, 13.6 times more Sugars and 11.3 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.3 times more Fat, 115 times more Omega 3, 7.1 times more Fiber and 261.1 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.