Nutrient Comparison: Sweetened Dried Cranberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Broccoli Raab:
- 14 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin C and 29.5 times more Vitamin K than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Broccoli Raab:
- 14 ounces of Sweetened Dried Cranberries have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 5.5 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 6.6 times more Sodium, 7.7 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 14 times more Energy, 29.1 times more Carbohydrate, 190.9 times more Sugars, 158.8 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 18.6 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.