Comparing Nutrients in 500 calories Canned Cranberry-orange RelishVS Brussels Sprouts
Weight per 500 calories
Canned Cranberry-orange Relish
281g
Brussels Sprouts
1163g
Canned Cranberry-orange Relish has 4.1 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Brussels Sprouts?
Canned Cranberry-orange Relish VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Cranberry-orange Relish vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 39.3 times more Vitamin A, 19.2 times more Vitamin B1, 18.6 times more Vitamin B2, 30.8 times more Vitamin B3 and 19.5 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry-orange Relish vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 15.8 times more Calcium, 7.2 times more Copper, 29 times more Iron, 23.8 times more Magnesium, 35.7 times more Phosphorus, 42.4 times more Potassium, 3.2 times more Sodium and 6.7 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry-orange Relish have 1.2 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Fiber and 46.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein