Nutrient Comparison: Canned Cranberry-orange Relish VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 4.7 times more Vitamin C than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Brussels Sprouts:
- 100 grams of Canned Cranberry-orange Relish have 1.3 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.8 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 8.6 times more Phosphorus, 10.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 4.1 times more Energy and 5.2 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Fiber and 11.3 times more Protein than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy