Canned Cranberry-orange Relish VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Cassava?
Lets compare vitamin content per 500 calories of Canned Cranberry-orange Relish vs Cassava:
- 500 kcal of Raw Cassava contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Cranberry-orange Relish.
- 500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry-orange Relish vs Cassava:
- 500 kcal of Raw Cassava contain 2.8 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 3.8 times more Phosphorus and 7.9 times more Potassium than Canned Cranberry-orange Relish.
- 500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Cassava contain more Fiber than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Canned Cranberry-orange Relish as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.