Comparing Nutrients in 500 calories CassavaVS Black Currants
Weight per 500 calories
Cassava
313g
Black Currants
794g
Cassava has 2.5 times more energy per 100g than Black Currants. It has above average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Black Currants?
Discover which food has more nutrients per 500 calories - Cassava or Black Currants?
Lets compare vitamin content per 500 calories of Cassava vs Black Currants:
500 kcal of Raw European Black Currants contain 30.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin C and 13.4 times more Vitamin E than Raw Cassava.
Both Cassava and Black Currants provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Black Currants:
500 kcal of Raw European Black Currants contain 8.7 times more Calcium, 2.2 times more Copper, 14.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 3.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw European Black Currants contain 10.8 times more Omega 3 and 2.6 times more Protein than Raw Cassava.
Both Cassava and Black Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.