Comparing Nutrients in 500 calories CassavaVS Red Currants
Weight per 500 calories
Cassava
313g
Red Currants
893g
Cassava has 2.9 times more energy per 100g than Red Currants. It has above average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Red Currants?
Discover which food has more nutrients per 500 calories - Cassava or Red Currants?
Lets compare vitamin content per 500 calories of Cassava vs Red Currants:
500 calories of Cassava have 3 times more Vitamin B3 than Red Currants.
While 500 kcal of Raw Red And White Currants contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin C and 16.5 times more Vitamin K than Raw Cassava.
Both Cassava and Red Currants provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Red Currants:
500 kcal of Raw Red And White Currants contain 5.9 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Zinc and 4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red And White Currants contain 5.9 times more Omega 3, 12.4 times more Sugars, 6.8 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.