Nutrient Comparison: Cassava VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Red Currants:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2 times more Vitamin C and 5.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Red Currants provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Red Currants:
- 5 ounces of Cassava have 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Zinc than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.1 times more Calcium, 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Red Currants contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.9 times more Energy and 2.8 times more Carbohydrate than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.1 times more Omega 3, 4.3 times more Sugars and 2.4 times more Fiber than Raw Cassava.
- Both Cassava and Red Currants offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in five ounces.