Nutrient Comparison: Cassava VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Black Currants:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 3.7 times more Vitamin B5, 8.8 times more Vitamin C and 5.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Black Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Black Currants:
- 14 ounces of Cassava have 1.5 times more Manganese and 1.3 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 3.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Black Currants contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy and 2.5 times more Carbohydrate than Black Currants.
- While 14 oz of Raw European Black Currants contain 4.2 times more Omega 3 than Raw Cassava.
- Both Cassava and Black Currants offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.