Nutrient Comparison: Cassava VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Black Currants:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Black Currants.
- While 5 oz of Raw European Black Currants contain 3.7 times more Vitamin B5, 8.8 times more Vitamin C and 5.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Black Currants provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Black Currants:
- 5 ounces of Cassava have 1.5 times more Manganese and 1.3 times more Zinc than Black Currants.
- While 5 oz of Raw European Black Currants contain 3.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Black Currants contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Energy and 2.5 times more Carbohydrate than Black Currants.
- While 5 oz of Raw European Black Currants contain 4.2 times more Omega 3 than Raw Cassava.
- Both Cassava and Black Currants offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.