Nutrient Comparison: Canned Cranberry-orange Relish VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Cassava:
- 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Cassava:
- 14 ounces of Canned Cranberry-orange Relish have 2.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus and 7.1 times more Potassium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 1.2 times more Carbohydrate than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and 4.5 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein