Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Canned Carrots with Liquids and Salt
2174g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Carrots with Liquids and Salt:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 8.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1199.3 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 12.2 times more Vitamin B6, 142.8 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 12.6 times more Copper, 12.7 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium, 7.8 times more Selenium, 78.3 times more Sodium, 11.3 times more Zinc and 2.1 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 35.2 times more Fiber and 4.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.