Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Frozen Roasted Potatoes with Salt?
Cranberry Juice Cocktail, Bottled VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Frozen Roasted Potatoes with Salt:
500 calories of Cranberry juice cocktail, bottled have 58.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Frozen Roasted Potatoes with Salt:
500 calories of Cranberry juice cocktail, bottled have 3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 13.7 times more Potassium and 63.4 times more Sodium than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
Both Cranberry juice cocktail, bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 1.2 times more Carbohydrate and 40.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein