Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Cooked Frozen Carrots
Weight per 500 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cooked Frozen Carrots:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 27.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 53.4 times more Vitamin B3, 89.4 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B9, 10.4 times more Vitamin E and 34.9 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cooked Frozen Carrots:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.1 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 15.9 times more Phosphorus, 3.9 times more Potassium, more Selenium, 10.1 times more Sodium and 9 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 14.9 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein