Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS California Red Kidney Beans
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs California Red Kidney Beans:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 16.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 4.5 times more Vitamin B2, 32.6 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs California Red Kidney Beans:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 52.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 13.1 times more Copper, 19 times more Iron, 11.4 times more Magnesium, 4.5 times more Manganese, 57.7 times more Phosphorus, 17.7 times more Potassium and 18.2 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 347.1 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.