Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs California Red Kidney Beans:
Cranberry juice cocktail, frozen concentrate, prepared with water has 2.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 31.3 times more Vitamin B2, 228.9 times more Vitamin B3, 7 times more Vitamin B5, 36.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs California Red Kidney Beans:
Cranberry juice cocktail, frozen concentrate, prepared with water has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 91.7 times more Copper, 133.6 times more Iron, 80 times more Magnesium, 31.3 times more Manganese, 405 times more Phosphorus, 124.2 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 2437 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.