Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Navel Oranges?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain more Vitamin A, 13 times more Vitamin B1, 7 times more Vitamin B2, 45.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain 8.2 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 22.1 times more Phosphorus and 13.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Navel Oranges contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Navel Oranges contain more Fiber and 87.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.