Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 7.3 times more Vitamin B2, 47.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 8.6 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 13.8 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.