Comparing Nutrients in 500 calories Cranberry JuiceVS Navy Beans
Weight per 500 calories
Cranberry Juice
1087g
Navy Beans
148g
Raw Navy Beans have 7.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Navy Beans?
Cranberry Juice VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Navy Beans?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Navy Beans:
500 calories of Cranberry Juice have 439.6 times more Vitamin E and 14.9 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 11.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 49.7 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Navy Beans:
500 calories of Cranberry Juice have 52.8 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 15 times more Selenium and 5 times more Zinc than Unsweetened Cranberry Juice.
Both Cranberry Juice and Navy Beans contain similar levels of Manganese per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 1.5 times more Carbohydrate, 22.8 times more Sugars and more Fructose than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.6 times more Omega 3, 20.9 times more Fiber and 7.8 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.