Comparing Nutrients in 500 calories Cranberry JuiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cranberry Juice
1087g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Boiled Potato Flesh, Cooked In Skin?
Cranberry Juice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cranberry Juice have 1.7 times more Vitamin B2, 1.4 times more Vitamin C, 227 times more Vitamin E and 4.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Unsweetened Cranberry Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cranberry Juice have 1.5 times more Iron, 2.9 times more Manganese and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 5.3 times more Omega 3, 25.1 times more Sugars and 4.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.5 times more Fiber and 2.5 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.