Comparing Nutrients in 500 calories Cranberry JuiceVS Tomatoes in Juice with Salt
Weight per 500 calories
Cranberry Juice
1087g
Tomatoes in Juice with Salt
3125g
Cranberry Juice has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Tomatoes in Juice with Salt?
Cranberry Juice VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin A, 183.7 times more Vitamin B1, 8.8 times more Vitamin B2, 22.5 times more Vitamin B3, 6.1 times more Vitamin B6, 23 times more Vitamin B9, 3.9 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 4.8 times more Magnesium, 3.8 times more Phosphorus, 7.1 times more Potassium, 20.1 times more Selenium, 165.3 times more Sodium, 3.5 times more Zinc and 3.1 times more Water than Unsweetened Cranberry Juice.
Both Cranberry Juice and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 2.4 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Omega 6, 5.3 times more Fructose, 54.6 times more Fiber and 5.8 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3