Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Tomatoes in Juice with Salt:
Unsweetened Cranberry Juice has 2 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 63.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cranberry Juice vs Tomatoes in Juice with Salt:
Unsweetened Cranberry Juice has 3.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 57.5 times more Sodium than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Cranberry Juice has 2.9 times more Energy, 7 times more Omega 3, 3.5 times more Carbohydrate and 4.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fructose, 19 times more Fiber and 2 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.