Cranberry sauce, jellied, canned, OCEAN SPRAY has 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Broccoli Raab?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 476.4 times more Vitamin A and 146.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 261.8 times more Calcium, 8.7 times more Copper, 25.1 times more Iron, 80 times more Magnesium, 33.8 times more Manganese, 132.7 times more Phosphorus, 41.9 times more Potassium, 48 times more Sodium, 186.7 times more Zinc and 11.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Carbohydrate, 11.7 times more Sugars and 7.9 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 89.1 times more Fat, 19.6 times more Fiber and 22 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein