Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Sunflower Seed Butter?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Butter:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 24.1 times more Copper, 5.3 times more Iron, 39.8 times more Magnesium, 8.8 times more Manganese, 42.6 times more Phosphorus, 7 times more Potassium and 62.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 6.8 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 282.7 times more Fat, 171.1 times more Saturated Fat and 5.9 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein