Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 93.9 times more Copper, 20.6 times more Iron, 155.5 times more Magnesium, 34.6 times more Manganese, 166.5 times more Phosphorus, 27.4 times more Potassium and 244.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.7 times more Carbohydrate, 3 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Energy, 1104 times more Fat, 668.3 times more Saturated Fat, 4.8 times more Fiber and 23 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein