Comparing Nutrients in 500 calories Boiled Garden CressVS Dried Beechnuts
Weight per 500 calories
Boiled Garden Cress
2174g
Dried Beechnuts
86.8g
Dried Beechnuts have 25 times more energy per unit of mass than Boiled and Drained Garden Cress, which is very high in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Dried Beechnuts?
Boiled Garden Cress VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Dried Beechnuts:
500 calories of Boiled Garden Cress have more Vitamin A, 4.9 times more Vitamin B1, 10.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 37.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Garden Cress as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Dried Beechnuts:
500 calories of Boiled Garden Cress have 1527.7 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus, 8.7 times more Potassium, 5.3 times more Sodium, 10.4 times more Zinc and 351 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress have 2.8 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Fat, 11.4 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein