Comparing Nutrients in 500 calories Croutons, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Croutons, plain
123g
Frozen Roasted Potatoes with Salt
394g
Croutons, plain have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Frozen Roasted Potatoes with Salt?