Nutrient Comparison: Croutons, plain VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Croutons, plain versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Croutons, plain vs Frozen Roasted Potatoes with Salt:
- Both Croutons, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Croutons, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Croutons, plain vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Croutons, plain have 5.1 times more Calcium, 8.2 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Croutons, plain.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Croutons, plain have 3.2 times more Energy, 3.6 times more Fat, 9 times more Saturated Fat, 2.8 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.