Comparing Nutrients in 100 calories Croutons, plainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Croutons, plain
24.6g
Frozen Roasted Potatoes with Salt
78.7g
Croutons, plain have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Frozen Roasted Potatoes with Salt?