Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Brussels Sprouts?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Brussels Sprouts:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Zinc and 277.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Brussels Sprouts contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5 times more Fat and 10.6 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 29.2 times more Sugars, more Fructose, 5.4 times more Fiber and 3.3 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6