Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Almond paste?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Almond paste:
- 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Almond paste:
- 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium, 41.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Almond paste contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.7 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Fat and 45.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.