Comparing Nutrients in 500 calories Peeled CucumberVS Acorn Flour
Weight per 500 calories
Peeled Cucumber
5000g
Acorn Flour
100g
Full fat Acorn Flour has 50.1 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Acorn Flour?
Peeled Cucumber VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Acorn Flour?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Acorn Flour:
500 calories of Peeled Cucumber have 66.8 times more Vitamin A, 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 12.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 than Raw Peeled Cucumber.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Acorn Flour:
500 calories of Peeled Cucumber have 16.3 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 10.2 times more Phosphorus, 9.6 times more Potassium, 13.3 times more Zinc and 807.7 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 2 times more Carbohydrate and 3.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.8 times more Fat and 11.6 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6