Comparing Nutrients in 500 calories Black CurrantsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Black Currants
794g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Potato Flesh, Cooked In Skin?
Black Currants VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Black Currants vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Black Currants have more Vitamin A, 3.5 times more Vitamin B2, 19.2 times more Vitamin C and 138.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw European Black Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Black Currants have 15.2 times more Calcium, 6.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Zinc and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper than Raw European Black Currants.
Both Black Currants and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 9.9 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
Both Black Currants and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.