Comparing Nutrients in 500 calories Red CurrantsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Red Currants
893g
Boiled Spears Frozen Broccoli
1786g
Red Currants have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Red Currants or Boiled Spears Frozen Broccoli?
Red Currants VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Currants vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C, 26.4 times more Vitamin E and 16 times more Vitamin K than Raw Red And White Currants.
500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Boiled Spears Frozen Broccoli:
500 calories of Red Currants have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 3.1 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 48 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Raw Red And White Currants.
Both Red Currants and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Currants have 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Raw Red And White Currants.
Both Red Currants and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Red And White Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.