Nutrient Comparison: Red Currants VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Boiled Spears Frozen Broccoli:
- 14 ounces of Red Currants have 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw Red And White Currants.
- Both Red Currants and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Red And White Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.