Dried Zante Currants VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 34.6 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 3 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Dried Zante Currants.
- 500 calories of Dried Zante Currants lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Zante Currants have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 11.2 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.