Comparing Nutrients in 500 calories Dried Zante CurrantsVS Tomatoes in Juice with Salt
Weight per 500 calories
Dried Zante Currants
172g
Tomatoes in Juice with Salt
3125g
Dried Zante Currants have 18.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Tomatoes in Juice with Salt?
Dried Zante Currants VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 90.6 times more Vitamin A, 65.1 times more Vitamin B1, 7 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B6, 14.5 times more Vitamin B9, 48.6 times more Vitamin C, 97.2 times more Vitamin E and 14.3 times more Vitamin K than Dried Zante Currants.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 18.1 times more Selenium, 48.5 times more Sodium, 5.9 times more Zinc and 97.6 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.2 times more Omega 6, 7.8 times more Fiber and 4.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.