Nutrient Comparison: Dried Zante Currants VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Zante Currants have 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin C and 5.4 times more Vitamin E than Dried Zante Currants.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Zante Currants have 2.7 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium and 5.4 times more Water than Dried Zante Currants.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 18.1 times more Energy, 22.2 times more Carbohydrate, 24.4 times more Sugars, 24.8 times more Fructose, 2.3 times more Fiber and 4.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.