Comparing Nutrients in 500 calories Custard-appleVS Baked Potato Skin
Weight per 500 calories
Custard-apple
495g
Baked Potato Skin
253g
Baked Potato Skin has 2 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Baked Potato Skin?