Nutrient Comparison: Custard-apple VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Baked Potato Skin:
- 1 kilogram of Custard-apple has 1.4 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B1, 6.1 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Custard-apple.
- Both Custard-apple and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Custard-apple as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 9.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Phosphorus and 1.5 times more Potassium than Raw Custard-apple.
- Both Custard-apple and Baked Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 2 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Custard-apple.