Nutrient Comparison: Baked Potato Skin VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Deglet Noor Dates:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 33.8 times more Vitamin C than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Deglet Noor Dates provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Deglet Noor Dates:
- 1 kilogram of Baked Potato Skin has 4 times more Copper, 6.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 4.3 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Deglet Noor Dates contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.8 times more Protein than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.4 times more Energy, 1.6 times more Carbohydrate and 45.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Deglet Noor Dates offer comparable quantities of Fiber per one kilogram.
- Both Baked Potato Skin as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.