Comparing Nutrients in 500 calories Deglet Noor DatesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Deglet Noor Dates
177g
Boiled Spears Frozen Broccoli
1786g
Deglet Noor Dates have 10.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Boiled Spears Frozen Broccoli?
Deglet Noor Dates VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 15.9 times more Vitamin B9, 1009.7 times more Vitamin C, 265.9 times more Vitamin E and 328.6 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.2 times more Calcium, 2.1 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 12.5 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium, 120.9 times more Sodium, 10.4 times more Zinc and 44.5 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 1.4 times more Carbohydrate and 4.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 141 times more Omega 3, 3.8 times more Fiber and 12.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.