Nutrient Comparison: Deglet Noor Dates VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Boiled Spears Frozen Broccoli:
- 100 grams of Deglet Noor Dates have 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, 100.3 times more Vitamin C, 26.4 times more Vitamin E and 32.6 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Boiled Spears Frozen Broccoli:
- 100 grams of Deglet Noor Dates have 4.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.6 times more Potassium and 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 4.4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 10.1 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 1.3 times more Protein than Deglet Noor Dates.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.