Medjool Dates VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Medjool Dates vs Red Kidney Beans:
- 500 calories of Medjool Dates have 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 21.6 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Medjool Dates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Medjool Dates.
- Both Medjool Dates and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Medjool Dates have 1.5 times more Carbohydrate and 38.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Fiber and 10.2 times more Protein than Medjool Dates.
- Both Medjool Dates and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Medjool Dates provide inadequate amounts of Protein