Comparing Nutrients in 500 calories Medjool DatesVS Sunflower Seed Butter
Weight per 500 calories
Medjool Dates
181g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Sunflower Seed Butter?
Medjool Dates VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Medjool Dates vs Sunflower Seed Butter:
500 calories of Medjool Dates have 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 7.1 times more Vitamin B9 than Medjool Dates.
Both Medjool Dates and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Sunflower Seed Butter:
500 calories of Medjool Dates have 2.2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus and 5 times more Zinc than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 7.2 times more Carbohydrate, 14 times more Sugars, more Fructose and 2.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 165.2 times more Fat and 4.3 times more Protein than Medjool Dates.
Both Medjool Dates and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein